At our dance centre we provide students with:
- 3 fully equipped studios with natural light, sprung floors with tarkett, mirrors, sound systems & barres
- Allegro 2 Pilates Reformer, change rooms, lounge, restrooms, kitchen, reception
- Spacious outdoor terrace , Free Wifi, studying desks, free parking
Students can go to the nearby shopping mall with cafes and shops (2 min walk). Direct access to public transport with BUS and connections to the train lines from Gordon, NSW.
Physiotherapy and Massage available at our dance centre (by appointment).
The Pilates Reformer is an exercise machine used to incorporate the Pilates method for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups and movement patterns. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working with this resistance, training results in increased fitness levels, strength, flexibility, mobility and control which also transfers into correct muscle memory and alignment whilst dancing. Reformer training not only complements a dancers training but is also a wonderful way to keep in condition and toned during injury and can be used for rehabilitation.
IMMERSE YOURSELF IN THE NEW EMERGING DANCE WORLD.
FORGING EXCELLENCE & CREATING THE ART OF MOTION.
BE PREPARED FOR THE PROFESSIONAL DANCE WORLD THAT DEMANDS VERSATILITY AND ADAPTABILITY FROM EACH DANCER